Why I recommended “Cortisol Clarity” book to my patients, colleagues & friends as a mental health professional
The compelling reasons why Cortisol Clarity gained so much attention in short time and became a gift to society
Cortisol Clarity written by
, a cognitive scientist and executive science and technology consultant, has gained significant attention for its ability to simplify the science behind cortisol the “stress hormone” and offer practical strategies for managing its effects on health and well-being.By explaining how cortisol influences metabolism, mental health, and daily stress responses, the book empowers readers to take proactive steps toward better health.
As a mental health practitioner I recommended this book to my patients, colleagues, and friends for compelling reasons which I will summarize. I believe everyone should read this book as it can be a life changing as it happened to the author and people in his circles.
Why This Book is So Important and Beneficial for Everyone
Cortisol Affects Nearly Every Aspect of Health
Unlike other hormones with specific roles, cortisol interacts with multiple bodily systems, including metabolism, immune function, memory, and mental health. Understanding cortisol helps individuals take control of stress-related health issues like weight gain, fatigue, and anxiety.Highly Relevant in Today’s Stressful World
In our modern, fast-paced lives, constant stress keeps cortisol levels high, which can disrupt sleep, increase cravings, and contribute to chronic health conditions. This book highlights how daily habits — such as excessive screen time, poor sleep, and high work pressure — affect cortisol and provides solutions to restore balance.Clear, Accessible Language
The book simplifies complex science without overwhelming the reader. Instead of medical jargon, it presents information in a relatable and engaging way, making it accessible to a broad audience.Practical, Science-Based Strategies
Cortisol Clarity is not just about theory but offers actionable advice on managing cortisol levels through lifestyle changes, including nutrition, sleep hygiene, stress-reduction techniques, and exercise. The book even explains how small adjustments — like cold exposure, mindful eating, and better sleep habits — can lead to significant improvements in overall well-being.Real-Life Impact on Weight Loss and Health
Many readers, including reviewers, have reported significant health benefits after applying the book’s principles. One reader lost 10 pounds of visceral fat in just three months without extreme dieting, simply by understanding and regulating cortisol. This book serves as a guide for anyone looking to improve their metabolism and long-term health.Empowers Readers to Take Control
Rather than offering a quick-fix approach, the book teaches readers how to make sustainable lifestyle changes. It connects cortisol management to overall resilience, emphasizing the importance of mindset, environment, and holistic health habits.
Conclusions
Cortisol Clarity is more than just a book in my book. I see it as a valuable resource for navigating the complexities of stress, metabolism, immunity, and well-being in today’s world.
By blending scientific insights with practical solutions, Dr. Mehmet Yildiz provides readers with the tools they need to understand their body’s signals and take proactive steps toward better health.
Whether you’re struggling with stress, sleep issues, or weight management, this book offers a clear roadmap to achieving balance and vitality.
If you’re looking for an easy-to-follow, research-backed guide to managing stress and improving overall health, Cortisol Clarity is a must-read!
You can also listen to it on Google Play. The paperback version of the book will be released on 2 February 2025 and will be available through Amazon markets.
As a retired psychiatrist I contributed to this book for its quality revisions and simplification for the public offering my subject matter expertise through multiple interviews.
Other Reviews
You may also check out the reviews of Cortisol Clarity by several established authors on Medium.com.
A Thoughtful Dive into the Cortisol Labyrinth by Mike Broadly, DHSc a retired healthcare scientist and public health consultant.
Book Review: Cortisol Clarity by Dr Mehmet Yildiz by Dr. Gabriella Korosi, a public health professional.
Cortisol Clarity: Why Cortisol Is a Tricky Hormone and How We Can Manage It In Smart Ways by Dr Albert Jones, a retired psychiatrist and also a subject matter expert contributor and line editor of the book.
The Book “Cortisol Clarity” Is Launched for the Public and Healthcare Professionals by Nova Drayke, a science student.
Cortisol Clarity Explaining a Multifaceted Hormone for Stress, Metabolic Health, and Beyond Aiden (Owner of Illumination Gaming) He focuses on the weight management as the book helped Aiden to lose 10 pounds of belly fat.
Unveiling the Cortisol Labyrinth: A Journey Toward Better Health by Alfred B. Jogo Ena (Bajawa Buku), a publisher and health advocate.
I also liked the review it on Substack with sample audio file provided by Dr Michael Broadly, a retired healthcare scientist and public health consultant.
About the Author of Cortisol Clarity
Dr Mehmet Yildiz is a scientist, researcher, and technologist who worked as a Distinguished Enterprise Architect certified by the Open Group in multi-billion projects until 2021. Working in the IT and healthcare industry over the last 42 years, leading complex enterprise projects for large corporate organizations like IBM, Siemens, and Microsoft, he focuses on cutting-edge technology solutions.
He is a seasoned writer and the author of multiple books on technology, health, science, and content development, combining decades of experience in science, technology, enterprise architecture, and corporate business leadership. With an academic, research, innovation, and invention background, Dr. Yildiz has made significant contributions to content creation, marketing, strategy, and digital innovation.
As the chief editor and owner of 16 prominent publications on Medium, he has built a thriving community of over 35,000 writers, supporting them in their creative journeys. His expertise extends to Medium and Substack, where he continues cultivating a large, engaged community, guiding writers to discover their unique voices, grow their audiences, and develop sustainable newsletter-based businesses.
In addition to his 15 publications on Medium, owning three persona publications on Substack, one for health and wellness, one for technology, and another for content management, he gained over 30,000 subscribers. In his recent book Substack Mastery and Advanced Substack Toolkit, Dr. Yildiz distilled decades of knowledge into actionable insights, offering writers practical strategies to succeed in today’s competitive digital landscape.
You can connect with the author on several platforms linked to his website digitalmehmet.com
Articles published by the author related to Cortisol Clarity book on Medium:
Cortisol Clarity: Why I Wrote a Book About Stress Hormone to Be Published on 1 January 2025
Cortisol Clarity: The Complete Guide to Understanding and Managing Cortisol Hormone
Preventing Chronic Stress and Burnout in Freelancing and Solopreneurship as Creative Writers
Cortisol Clarity Audio Book Is Ready As a Gift to Clear Minds and Strengthen Bodies in 2025
Cortisol Clarity: Dealing with the Silent Power of Emotions in Our Lives
Infidelity in Cortisol Clarity: Psychological Stress Causing Elevated Cortisol Levels